A meat-free Monday option – and a truly bowl-licking experience. I love love those sesame noodles from many Asian restaurants (and Trader Joe’s), the only problem being the high calorie count. This bowl of noodles and veggies clocks in around 400 calories and almost 20 grams of protein – a perfect dinner amount.
There are so many reasons for fear and panic, but kitchen panic is by far the most unnecessary. One of my friends walked in the kitchen while I was cooking the jalapenos – she started coughing so much she had to leave. That’s called pepper air (well, that’s what I call it), and it’s...
Sometimes students ask me, “what is the single healthiest food I should eat?” A difficult question and one which even experts would disagree on; however, from everything I’ve read I think there are a few foods I can answer with confidently. If your day’s worth of food included blueberries, walnuts, spinach, yogurt, eggs and...
My hypothetical day of calorie free eating would include french fries at lunch, dinner, and for several snacks. Not the seemingly healthier steak fry – I want the McDonald’s ones. They definitely have the best fries. Well, studies have shown that people who eat more potatoes generally tend to be a higher weight. The...
Big weekend for the fam, as Tess got dedicated at our church! Back to my parent’s house for brunch with family and close friends – always fun to have a menu to plan! We had two egg casseroles, cream cheese glazed cinnamon buns, cranberry white chocolate biscotti, fruit, and Greek yogurt set already, but...
If you don’t have kids, then go to Europe. You get married and you say to your husband or wife, let’s make sure to take at least one trip to Europe before we have kids. And then you get pregnant. And then maybe you go to Europe in twenty or so years – at...
Today’s recipe for fusilli with tuna, mushrooms and rosemary gives us a lot to talk about. Let’s start with the pasta: What comes to mind when you read fusilli? Fusilli Jerry, right? From Seinfeld? Anyone?
